Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sexual intercourse. A special place among these funds is occupied byusefulproducts for men, which perform several functions simultaneously: increase the drive of sexual desire, improve and maintain the functions of the reproductive system at the proper level, increase erotic feelings and rejuvenate the body.
List of products that increase potency
Products that increase potency contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and poultry, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency due to thehigh zinc content, high-quality protein, as well as phosphorus, B vitamins (if they are deficient, the conductivity of nerve fibers deteriorates), selenium🇧🇷Zinc is a key element in maintaining male reproductive health (Best Zinc Products for Men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Seafood: oysters, mussels;
- Seafood: crabs, shrimp;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, halibut, halibut, sardines, tuna.
How long does your sex with foreplay last in one night?
Eggs
Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is absorbed by almost 100%. An adult can safely consume several eggs a day.
nuts and seeds
Nuts are heavy on the stomach, but useful for potent food. To avoid digestion problems, you cannot consume more than a handful a day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Its presence in the diet will improve the state of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- Almond;
- Cashew nut;
- pistachios;
- Nuts;
- Cedar.
The best option for increasing potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a 1: 5 ratio (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Of the potency seeds, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, germinated oats and wheat seeds are also useful for potency.
meat products
In the meat of animals and poultry, there is little cholesterol that scares everyone, and a lot of amino acids necessary for building muscle and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat young varieties and cook using gentle methods: in the oven, steam or grill. Thus, nutrients are better preserved and their subsequent assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Meat🇧🇷It contains a lot of zinc, amino acids, vitamins B, A, E, PP. Meat is tough, so it is advisable to cook minced meat first, and then cutlets, meatballs, meatballs, steam casseroles.
- rabbit meat🇧🇷21% higher than chicken in protein content, 90% absorbed by the body (beef only 60%).
- Calf🇧🇷Meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat🇧🇷It is considered the safest of all industrial types of poultry meat.
- quail meat🇧🇷This is a dietary product rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth promoting additives. Meat of wild animals is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetable
Of the vegetables for improving male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- stewed tomato;
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.
fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries🇧🇷From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
herbs and spices
Of the spices contribute to the increase in potency:
- Saffron.
- Marjoram.
- Cardamom.
- Lower leg.
- Caraway.
Turmeric (turmeric) is also useful for potency.
bee products
Few men consume bee products regularly. However, they are the most affordable source of valuable bioactive substances for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (chunked pollen) is less popular. Men who want to improve potency are advised to use one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Male potency recipe from honey, nuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line of the list. They have a high content of zinc, essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Lobsters and dopamine-charged oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main dish for a romantic dinner, they are very appropriate. Under favorable conditions, its exciting effect manifests itself quickly enough.
Oysters are most useful in their raw form, but they are contraindicated in men with gastritis against the background of low acidity, reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing on the seashore, where large amounts of trepangs (sea cucumbers), various algae, stingrays and shark meat, which contain natural libido stimulants, are offered.
Flounder, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are cooked correctly - steamed, grilled or boiled.
Fast Acting Potency Products - Do They Exist?
Instantly activating potency by eating a certain food product will not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.
Of the vegetables, ginger, horseradish, parsley and garlic roots are the most useful for a quick improvement in potency. It is better to use them in the form of alcohol tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
ginger alcoholic tincture
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality brandy, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency before sex, you can drink about 50 g.
- In parsley: 125 g of chopped root pour 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml daily.
Tinctures of garlic, ginger and parsley are especially useful for men over 50 years old. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to consume fresh parsley and celery, but also to freeze it for the winter (there are a lot of nitrates in greenhouse products).
The impact of diet on male power
A man is what he eats, and a man's potency in this regard is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat right.
The diet must be designed in such a way as to ensure the regular intake of the entire set of compounds needed by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules of food intake and distribution.
In order for the diet to bring maximum benefit, you must adhere to the following recommendations:
- you cannot overeat, this leads to obesity, and therefore negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of great moisture loss (in summer, with significant physical exertion, when visiting a steam room);
- you cannot drink while eating, this leads to poor digestion, less productive absorption of food, which means it reduces the benefits of consumed food (you can drink no earlier than 30-40 minutes after eating);
- the less intense and prolonged the processing to which the product is subjected, the more useful properties it will retain;
- you need to eat simple natural food, avoid ready-made products containing additives (preservatives, flavoring additives, taste enhancers);
- you must follow the daily routine and the way of eating: you must eat at the same time, at short intervals in small volumes.
Products that reduce potency
For potency, products are harmful, the use of which negatively affects the state of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. These include:
- trans fats🇧🇷On their basis, almost all fast food and semi-finished products are produced: hamburger cutlets, french fries, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, blood thickening, worsening of erections and a decrease in libido. It is very difficult to get rid of accumulated fat with this diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet🇧🇷Those with a sweet tooth do not know about health problems until they are faced with being overweight and the threat of developing diabetes. High blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- smoked meats🇧🇷Substances contained in liquids and smoke vapors adversely affect the functioning of the testicles. Testosterone synthesis is reduced, followed by a deterioration in potency.
Huge damage to potency causes beer. A rare man, due to regular use, does not acquire a heavy belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogens, potency drops, the approach to andropause accelerates.
Another option for drinks that have an extremely negative effect on potency is sweet carbonated alcoholic cocktails, as well as soda and other popular lemonades.